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431 Sharp St. Glenwood, IA 51534

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No! You can start training with absolutely no prior experience!

The standard timeline is 4 1/2 to 5 years, assuming attendance twice per week.

As part of our training, you will have to demonstrate techniques against a resisting opponent. However, this does not have to be done in a “fight”. Sparring is what we use to demonstrate techniques, and is a controlled, safe activity.

Because of the differences in martial arts styles, we will evaluate what you already know and rank you according to our system.

Yes! There are many competitions in the area where you can demonstrate forms, weapons, and point sparring. For the kickboxing, there are always opportunities to branch into the amateur and even professional circuits. Let us know if you are interested in those.

Most of our classes take place in a group setting, where the maximum amount of students in one class is around 15. We do offer private lessons for those who thrive on more 1 on 1 training.